I have two decades of experience in private practice working with Adults, Teens, Families, Couples and Individuals’ concerns, specializing in relationship difficulties, recovery from emotional/mental abuse, NPD abuse recovery, trauma, anxiety, and depression. I work with clients who may appear capable and confident on the outside but find themselves struggling with anxiety, self-doubt, emotional exhaustion, and/or difficult relationship patterns. Many of the people I work with have spent years questioning their own perceptions, minimizing their needs, or feeling responsible for maintaining peace in their relationships. In addition to my extensive work and research in NPD Abuse/High Conflict Individual Abuse Recovery I focus on stress and coping skills, Women’s mental health and well-being concerns, tools to manage adult ADHD, issues related to identity and esteem, peer relationships, and social, emotional and behavioral issues identified in home, school and work settings.

In addition to my practice I am part of the teaching faculty at Graduate Department of Counseling Psychology at Rosemont College and Thomas Jefferson University. My certifications and trainings include ACT and ACT for Trauma, Ashtanga Yoga 200-hour certification, Mindfulness training, and Positive Psychology training.

I use a strengths-based approach and find meaning in helping my clients create a life they find fulfilling. I am appreciative of, and open to a therapeutic process that fits the individual. Therapy and coaching are not a "one-size-fits-all" journey.

In addition to these services I enjoy helping people by providing Life/Wellness coaching, parenting coaching, and teen social skills groups. I use a strengths-based approach and find meaning in helping my clients create a fulfilling life. I am appreciative of, and open to, a therapeutic process that fits the individual. Therapy and coaching are not a “one-size-fits-all” journey.

Apart from my counseling practice, I have over a decade working as a school counselor for grades 6 through 12 at a local private school. Additionally, I am part of the teaching faculty for the Graduate Department of Counseling Psychology at Rosemont College, and Thomas Jefferson University. Courses include, Family Therapy, Trauma, Clinical Mental Health Counseling (internship) Substance Use and Addictions, Offender Treatment, Internship Seminar, Supervision, and Group Processes, Intro to Psychology, and Intro to Counseling.

My certifications and trainings include Acceptance and Commitment Therapy (ACT)/ACT for Trauma, Ashtanga Yoga 200-hour Teacher Training, Mindfulness Training, Positive Psychology/Education Training, and NMT Trauma Training, DBT Skills training among others.

You can read more about me via my Psychology Today profile.

I am available for both in-person and virtual therapy or coaching sessions in PA and NJ.

If you would like a 15-minute consultation to see if I would be the right fit for you or your family, please get in touch through the online Contact Form.